How to work more effectively in the online world?
Business Benefits:
- Increased team productivity and quality of work by eliminating technostress.
- Reduction in absenteeism and employee turnover resulting from burnout and overload.
- Increased employee concentration and engagement.
- Building an organizational culture that supports well-being and high performance.
Participant Benefits:
- Recognizing the symptoms of digital overload and preventing burnout.
- Techniques for regaining concentration and deep work.
- Consciously managing your time and energy in accordance with your circadian rhythm and ultradian cycles.
- Implementing healthy digital habits and better recovery.
Sample Agenda:
- Digital Overload and Its Impact on Productivity
- Technostress and its Consequences for Work Performance.
- How Digital Overload Leads to Burnout.
- Warning Signs and Countermeasures.
- Digital Hygiene as a Productivity Tool
- Reducing Distractions and Interrupted Work.
- Managing Screen Time and Setting Online-Offline Boundaries.
- Digital Wellbeing as an Element of Absenteeism Prevention.
- Chronobiology and Energy Management
- Circadian Rhythm and Its Impact on Concentration and Performance.
- Managing Lighting Conditions at Work and for Recovery.
- Scheduling Tasks According to Natural Ultradian Cycles.
- Focusing and Implementing New Habits
- Deep Work and Attention Recovery Techniques.
- Exercises Supporting Concentration and Resilience to Pressure.
- Creating a personalized digital hygiene and productivity plan.
Our Trainer:
- Adrian Bala – Test Manager
Additional information
| Duration | |
|---|---|
| Format | Exercises, Lectures, Presentations |
| Language | Polish |
| Level | Advanced, Beginner, Intermediate |
Tell us about your challenge, and we will find the right solution.
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