How to deal with stress, time pressure and overstimulation?
Business Benefits:
- Reducing errors resulting from information overload.
- Increasing productivity through improved employee concentration. Improving team resilience to stress and time pressure.
- Reducing absenteeism related to mental overload.
Participant Benefits:
- The ability to cope with overstimulation and task overload.
- Techniques for rebuilding concentration and working through information chaos.
- Tools for reducing cognitive overload.
- Strategies for effective time and energy management.
Sample Agenda:
- Time Pressure and Overstimulation at Work
- What is cognitive overload and how does it affect productivity?
- The effects of working in chaos and constant multitasking.
- The role of technology and information overload in overstimulation.
- Overload Reduction Techniques
- How to reduce the number of stimuli and tasks. Minimizing multitasking and working in blocks.
- Prioritizing and managing tasks.
- Restoring Concentration
- Deep work and attention recovery techniques.
- Exercises that support focus and resistance to pressure.
- How to regenerate your brain during short breaks.
- Long-Term Strategies
- Time and energy management.
- Building stress-resistant habits.
- Creating a personal plan for coping with pressure and overstimulation.
Our Trainer:
- Adrian Bala – Test Manager
Additional information
| Duration | 1 day (8 hours) |
|---|---|
| Language | Polish |
| Format | Exercises, Lectures, Presentations |
| Level | Advanced, Beginner, Intermediate |
Tell us about your challenge, and we will find the right solution.
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