AI adoption and transformation without stress and anxiety – for employees
Business Benefits:
- Reducing sick leave and productivity losses resulting from burnout.
- Increasing team stability and engagement.
- Reducing the risk of turnover and the loss of valuable employees.
- Increasing productivity through better employee energy management.
Participant Benefits:
- The ability to recognize early signs of burnout.
- Techniques for coping with chronic fatigue and demotivation.
- Tools for regeneration and regaining energy during screen time.
- Building mental resilience and long-term effectiveness.
Sample Agenda:
- What is burnout?
- Mechanisms of burnout.
- The impact of technology, remote work, and being constantly online.
- The differences between stress, fatigue, and burnout.
- Early warning signs
- How to recognize the symptoms of burnout in yourself.
- Symptoms of digital overload.
- Effects on health and work performance.
- Burnout prevention
- Strategies for recovery and balance in online work.
- Techniques for regaining energy and concentration. Building healthy habits for working with technology.
- Action plan for the future
- Creating a personalized burnout prevention plan.
- Work and rest strategies that support long-term effectiveness.
- How to maintain motivation and job satisfaction in the long term.
Our Trainer:
- Adrian Bala – Test Manager
Additional information
| Duration | 1 day (8 hours) |
|---|---|
| Format | Exercises, Lectures, Presentations |
| Language | Polish |
| Level | Advanced, Beginner, Intermediate |
Tell us about your challenge, and we will find the right solution.
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