{"id":254238,"date":"2026-01-20T14:53:02","date_gmt":"2026-01-20T13:53:02","guid":{"rendered":"https:\/\/cyberforces.com\/?post_type=product&#038;p=254238"},"modified":"2026-01-20T14:56:20","modified_gmt":"2026-01-20T13:56:20","slug":"digital-wellbeing-jak-wykorzystywac-sztuczna-inteligencje-dla-wsparcia-zdrowia-psychicznego-i-produktywnosci","status":"publish","type":"product","link":"https:\/\/cyberforces.com\/de\/product\/digital-wellbeing-jak-wykorzystywac-sztuczna-inteligencje-dla-wsparcia-zdrowia-psychicznego-i-produktywnosci","title":{"rendered":"Digital Wellbeing \u2013 jak wykorzystywa\u0107 sztuczn\u0105 inteligencj\u0119 dla wsparcia zdrowia psychicznego i produktywno\u015bci?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#EDF2FA&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#FFFFFF&#8220; width=&#8220;100%&#8220; width_tablet=&#8220;90%&#8220; width_phone=&#8220;90%&#8220; width_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;48px|48px|48px|48px|true|true&#8220; custom_css_main_element=&#8220;display: flex;||align-items: center;&#8220; border_radii=&#8220;on|10px|10px|10px|10px&#8220; box_shadow_style=&#8220;preset1&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_wc_breadcrumb _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; body_font=&#8220;|&#8211;et_global_heading_font_weight|||||||&#8220; body_text_color=&#8220;#485060&#8243; body_font_size=&#8220;1em&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_wc_breadcrumb][et_pb_wc_title _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_text_color=&#8220;#151C4B&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_wc_title][et_pb_divider color=&#8220;#B01E30&#8243; divider_weight=&#8220;5px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;25%&#8220; module_alignment=&#8220;left&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_accordion open_toggle_text_color=&#8220;#151C4B&#8220; closed_toggle_background_color=&#8220;#FFFFFF&#8220; toggle_icon=&#8220;&#x50;||divi||400&#8243; icon_color=&#8220;#151C4B&#8220; use_icon_font_size=&#8220;on&#8220; icon_font_size=&#8220;28px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; toggle_text_color=&#8220;#151C4B&#8220; toggle_font=&#8220;|&#8211;et_global_heading_font_weight|||||||&#8220; toggle_font_size=&#8220;1.5em&#8220; toggle_line_height=&#8220;1.2em&#8220; body_text_color=&#8220;#485060&#8243; body_font_size=&#8220;1.1em&#8220; hover_enabled=&#8220;0&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; border_width_all=&#8220;0px&#8220; box_shadow_style=&#8220;preset1&#8243; box_shadow_blur=&#8220;10px&#8220; box_shadow_color=&#8220;rgba(175,183,194,0.5)&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;][et_pb_accordion_item title=&#8220;Korzy\u015bci dla biznesu:&#8220; open=&#8220;on&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<ul>\n<li>Zmniejszenie ryzyka wypalenia zawodowego i&nbsp;absencji chorobowych.<\/li>\n<li>Zwi\u0119kszenie efektywno\u015bci pracownik\u00f3w dzi\u0119ki wykorzystaniu AI w&nbsp;obszarze organizacji pracy i&nbsp;wellbeing.<\/li>\n<li>Budowanie kultury organizacyjnej, kt\u00f3ra&nbsp;\u0142\u0105czy innowacje technologiczne z&nbsp;trosk\u0105 o&nbsp;zdrowie psychiczne.<\/li>\n<li>Lepsze zarz\u0105dzanie stresem i&nbsp;koncentracj\u0105 w&nbsp;zespo\u0142ach.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8220;Korzy\u015bci dla uczestnik\u00f3w:&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; open=&#8220;off&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<ul>\n<li>Poznanie narz\u0119dzi AI wspieraj\u0105cych codzienny dobrostan i\u00a0regeneracj\u0119.<\/li>\n<li>Umiej\u0119tno\u015b\u0107 wykorzystywania AI do planowania, zarz\u0105dzania zadaniami i redukcji przebod\u017acowania. <br \/>Aktywnie uczestnicz\u0105 w modelowaniu w\u0142asnego procesu biznesowego.<\/li>\n<li>\u015awiadomo\u015b\u0107 ogranicze\u0144 AI i\u00a0ryzyka nadmiernego polegania na\u00a0cyfrowych towarzyszach.<\/li>\n<li>Rozumienie niezast\u0119powalno\u015bci cz\u0142owieka w\u00a0relacjach spo\u0142ecznych i\u00a0pomocowych.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8220;Zarys agendy:&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; open=&#8220;off&#8220;]<\/p>\n<ul>\n<li>AI i\u00a0wellbeing \u2013 nowe mo\u017cliwo\u015bci\n<ul>\n<li>Jak sztuczna inteligencja mo\u017ce wspiera\u0107 zdrowie psychiczne i\u00a0produktywno\u015b\u0107.<\/li>\n<li>Przegl\u0105d narz\u0119dzi AI do\u00a0redukcji stresu i\u00a0zarz\u0105dzania energi\u0105.<\/li>\n<li>Rola AI w\u00a0przeciwdzia\u0142aniu wypaleniu zawodowemu.<\/li>\n<\/ul>\n<\/li>\n<li>AI jako wsparcie w\u00a0codziennej pracy\n<ul>\n<li>Organizacja zada\u0144 i\u00a0priorytet\u00f3w z\u00a0pomoc\u0105 AI.<\/li>\n<li>Automatyzacja prostych czynno\u015bci, by\u00a0odzyska\u0107 czas na\u00a0regeneracj\u0119.<\/li>\n<li>Narz\u0119dzia mobilne \u2013 AI w\u00a0Twojej\u00a0kieszeni dla r\u00f3wnowagi i\u00a0efektywno\u015bci.<\/li>\n<\/ul>\n<\/li>\n<li>Bezpieczne korzystanie z\u00a0AI w\u00a0wellbeing\n<ul>\n<li>Jak nie&nbsp;nadmiernie polega\u0107 na&nbsp;sztucznej inteligencji w&nbsp;dbaniu o&nbsp;siebie. Dlaczego AI nie&nbsp;zast\u0105pi relacji cz\u0142owieka z&nbsp;cz\u0142owiekiem. <br \/>Granice u\u017cycia AI w&nbsp;kontek\u015bcie pomocy psychologicznej i&nbsp;emocjonalnej.<\/li>\n<\/ul>\n<\/li>\n<li>\u0106wiczenia praktyczne i\u00a0wdro\u017cenie\n<ul>\n<li>Testowanie wybranych aplikacji i\u00a0asystent\u00f3w AI wspieraj\u0105cych wellbeing.<\/li>\n<li>Tworzenie indywidualnego planu \u201eAI dla mojego\u00a0dobrostanu i\u00a0produktywno\u015bci\u201d.<\/li>\n<li>Dyskusja: jak wdro\u017cy\u0107 dobre praktyki w\u00a0zespole i\u00a0organizacji.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8220;Nasi trenerzy:&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; open=&#8220;off&#8220;]<\/p>\n<ul>\n<li>Adrian Bala \u2013 Test Manager\u200b<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_wc_additional_info _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; body_font=&#8220;||||||||&#8220; body_text_color=&#8220;#485060&#8243; body_font_size=&#8220;1em&#8220; header_text_color=&#8220;#151C4B&#8220; header_font_size=&#8220;2em&#8220; attribute_font=&#8220;|700||on|||||&#8220; attribute_text_color=&#8220;#151C4B&#8220; attribute_font_size=&#8220;1em&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_wc_additional_info][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#EDF2FA&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;20px||20px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; border_radii=&#8220;off||||&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_color=&#8220;#151C4B&#8220; header_3_font=&#8220;||||||||&#8220; header_3_text_align=&#8220;center&#8220; header_3_text_color=&#8220;#485060&#8243; custom_margin=&#8220;||10px||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3 style=\"text-align: center;\">Opowiedz nam o\u00a0swoim wyzwaniu, a\u00a0my\u00a0znajdziemy rozwi\u0105zanie.\u200b<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_color=&#8220;#151C4B&#8220; 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divider_weight=&#8220;5px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;20%&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;||0px||false|false&#8220; custom_padding=&#8220;|||48px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;24px||24px|48px|false|false&#8220; custom_css_free_form=&#8220;.contact-item {||    display: flex;||    align-items: center;||    margin-bottom: 15px;||  \tcolor: white;||  \tfont-size: 1.2em;||}||||\/*.contact-item .et-pb-icon {||    font-size: 28px;||    color: #B01E30;||    margin-right: 12px;||  \tfont-weight: bold;||}*\/||||.contact-item a\u00a0{||    color: white;||    text-decoration: none;||}||||.contact-item a:hover {||    text-decoration: underline;||}||||.address {||    align-items: flex-start;||}||||.address-details {||    display: flex;||    flex-direction: column;||}||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<div class=\"contact-container\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<div class=\"contact-item\"><!-- [et_pb_line_break_holder] -->    <span class=\"et-pb-icon\">\ue010<!-- [et_pb_line_break_holder] -->\t\t<\/span><!-- [et_pb_line_break_holder] -->\t<a href=\"mailto:info@cyberforces.com\">info@cyberforces.com<\/a><!-- [et_pb_line_break_holder] -->\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<div class=\"contact-item\"><!-- [et_pb_line_break_holder] -->  \t<span class=\"et-pb-icon\">\ue00b<!-- [et_pb_line_break_holder] -->    <\/span><!-- [et_pb_line_break_holder] -->    <a href=\"+48 505 372 810\">+48 505 372 810<\/a><!-- [et_pb_line_break_holder] -->\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"contact-item address\"><!-- [et_pb_line_break_holder] -->\t\t<span class=\"et-pb-icon\">\ue0ef<!-- [et_pb_line_break_holder] -->\t\t<\/span><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"address-details\"><!-- [et_pb_line_break_holder] -->      <span>TestArmy Group S.A.<!-- [et_pb_line_break_holder] -->\t\t\t<\/span><!-- [et_pb_line_break_holder] -->      <span>ul.\u00a0Petuniowa 9\/5<!-- [et_pb_line_break_holder] -->\t\t\t<\/span><!-- [et_pb_line_break_holder] -->\t\t\t<span>53-238 Wroc\u0142aw<!-- [et_pb_line_break_holder] -->\t\t\t<\/span><!-- [et_pb_line_break_holder] -->\t\t\t<span>Polska<!-- [et_pb_line_break_holder] -->\t\t\t<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_image src=&#8220;https:\/\/cyberforces.com\/wp-content\/uploads\/cf_team.webp&#8220; 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